Join us as we explore the intersection of nutrition, exercise, and sustainable lifestyle changes tailored to the demanding lives of immigration lawyers. This session takes a comprehensive view, focusing on foundational principles like whole-food, plant-based eating using tools like the Healthy Eating Plate from Harvard's School of Public Health. We'll discuss exercise essentials, including strength training, stretching, and cardio tailored for different age groups, and explore practical strategies for making lasting wellness habits part of your daily routine.

This roundtable is presented by AILA's Well Being Committee. For more well-being resources, visit https://www.aila.org/well-being.

AILA Video Roundtables are free interactive learning opportunities hosted by faculty selected for their expertise, with an emphasis on discussion and Q&A. This roundtable is available only to AILA members and is not CLE eligible. The free recording will be available 7-10 business days following the live event.